With today’s health concious people there are now tonnes of different ways to get your daily vitamins and make sure you stay healthy, thanks to science we can now get vitamin pills and supplements which is great news for people who are on a restricted diet or simply don’t eat a lot foods that contain a certain vitamin.
vitamin D is now available in supplemental form which is often teamed up with calcium to provide better absorption and utilization, these minerals are required for teeth and bones so they are vital for the human body, sometimes you will even find a supplement that includes magnesium as this is another component of bone building.
There are many places to buy this product in the UK but my favourite spot is amazon who provide a great service and great prices so if someone asks me where to buy vitamin D I always direct them towards amazon because I know they will get a great price and not have to deal with any issues that other less established vendors might present.
As with anything in life you will find that there are some side effects that are associated with vitamin D intake, these include, vomiting, headache, loss of appetite, abdominal or pains in your bones, dry mouth, nausea, excess urination, calcification of vessels and organs, itchy sensations, seizures, ringing in the ears, chest pain, lung problems, sensitive teeth, sensitive eyes and insomnia, while these may seem like major issues you have to remember that these often occur when you are taking more than the recommended amount each day, this is a state known as hypervitaminosis and rarely occurs if stuck to the safe limits printed on the bottle, should you experience any of the above you should report to your local GP immediately.
Some of the benefits of taking vitamin D include increase absorption of calcium and phosphorous which helps to build stronger bones, bone strength is very important as we age, it’s also great for the immune system so can help prevent you from getting that run down feeling or catching a cold, a strong immune system helps you to stay fit and healthy, vitamin D deficiency has also been shown to be linked to the development of the disease Multiple sclerosis, scientists have found that the closer you live to the sun the less chances you have of developing this disease.
Vitamin D can help with brain development as we age so we can ward off any issues with our memory as we get older, there is also research to show that it can help maintain your ideal body weight and can even help with asthma symptoms, there is also a lowered risk of cancer for those who have strong vitamin D levels.
There are many different people who would benefit from taking this vitamin supplement, it’s suitable for just about anyone including for children, for babies, for infants, for kids, for women and for adults in general, everyone who doesn’t get a lot of sunlight should really be taking in more vitamin D from foods or via supplementation, it’s vital if you want to keep your body slim and healthy.
There are many different forms to choose from but many will argue that the processing that is involved to make this available means that you are not getting it from natural sources, however I would argue that not every place in the world gets large amounts of sunlight and there are many people who have special dietary reasons why they can’t eat a lot of foods that are enriched with vitamin D so for those this is an ideal solution to their problems.
Possibly the best source is vitamin D3 which is available as a supplement, this gives you all the added benefits that were listed above and can make sure that your levels are not dropping to low, the ideal dosage for vitamin D are as follows:
- Infants 0-6 months: 10 micrograms p/day
- Infants 6-12 months: 10 micrograms p/day
- Children 1-13 years: 15 micrograms p/day
- Teenagers 14-18 years: 15 micrograms p/day
- Adults 19-70 years: 15 micrograms p/day
- Adults above 70 years: 20 micrograms p/day
- Pregnant and lactating women: 15 micrograms p/day
There are many concerns for taking supplements for those who have difficulty swallowing them or that are on a strict diet for personal or health reasons, someone on a vegan diet needs to take note of the back of any supplement they take to make sure it’s vegan friendly, the vast majority of supplements are now made as close to natural as possible but it’s always wise to check before buying, if you have trouble swallowing pills but still want to buy a good vitamin D supplement then I would recommend you check out liquid vitamin D which you can take with water.
